MOVE WELL

MONDAY - WEIGHTS & HIIT

TUESDAY - RUN

WEDNESDAY - WEIGHTS

THURSDAY - REST

FRIDAY - WEIGHTS & HIIT

SATURDAY - HIIT OR RUN

SUNDAY - REST

12 WEEKS, 60 SESSIONS, YOURS TO KEEP

MOVE WELL PROGRAMS

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THIS IS US

We are holistic, wholesome and sustainable in our approach. We are grounded, honest and humble, yet strive for the most superior results. We are functional, conscious and grateful to share our passion. We are, The Wellness Studio.  

Our grounded approach has led us to strive for the most superior results via functional training programs, remedial massage and myotherapy. 

We welcome you to our community and are here to support you through your wellness journey. Whether it be face to face consults or via our online portal, we are grateful to share our passion with you! 

I honestly am loving the program...it's a challenge but I love the accountablility and support from the new Facebook group. It's a good motivator and keeps me honest. 

Ness

Just wanted to say a massive thank you to Kim! When I started your program I was 76kgs and unhappy, two weeks on I have alot more energy and down to 74.5kgs, feeling alot better with myself. Thank you for all your advice!

Brooke

I've gone from never running, to smashing a 5km run in the rain! I've only been on this program for 3 weeks and cant believe this! 

Anna

I'm absolutely loving it! It's hard but good hard...honestly haven't found a program that I have enjoyed so much before! Thanks so much for putting it together.

Rose

I just completed my first ever run and I'm in shock with how much I enjoyed it! I never thought this was something I could do until starting this program..thanks so much Kim!

Emma

My state of mind is so much better than what it was and I'm able to handle everything much better! I'm looking forward to the next few weeks and seeing the changes in photos. 

Rachel