These EAT WELL consults have been created with the idea of creating a bond between Client and Wellness Coach. Regardless of the topic, we can cover it, because not everything is physical and true wellness encompasses all aspects of the human body; mentally, physically, spiritually and emotionally.
An idea of what we can cover in this time can include:
- Nutritional guide
- Mindset and motivational advice
- Training tips
- Weigh ins (if weight-loss is a goal)
- Overall support on your MOVEWELL journey
NOTE: This price includes an one hour initial Face time consult, with a follow up nutritional guide. After this initial consult, the EAT WELL plan will consist of weekly email check ins for twelve weeks as an additional $20 per week automatic payment.