LEAN IN LOCKDOWN was designed to keep you lean and healthy throughout the lockdown period and to keep you feeling positive and motivated whilst at home.
LEAN is a 4 week blend of HIIT, running sets, circuits, weights and body weight work, all at home friendly.
The end goal to be reaching a high level of fitness and ready to join MOVE WELL and feel ready to be back out in public, without having lost any fitness or body confidence.