These programs have been carefully created with a sustainable, balanced approach. Through years of experience, we have found the perfect blend of training methods that we believe will keep you fit, motivated and passionate to achieve true physical and mental wellness.
MOVEWELL is designed to keep you fit and healthy, long term.
It's a blend of HIIT, running sets, weights, circuits and body weight work. It is all at-home friendly and can be done at anytime. The program can be modified according to fitness level and capabilities.
MOVEWELL BUILD is aimed at building a base. This program is a series of training programs, progressively overloaded each week, for eight weeks. Focusing on the glutes and core, Move Well Build equips you to be strong, shapely, lean and prevent injuries when undertaking other physical activity.