GROUP TRAINING TIMETABLE

Monday

FULL BODY BUILD & SWEAT

6:00am

9:00am

Tuesday 

SWEAT

6:00am 

9:00am

5:15pm

Wednesday 

LOWER BODY BUILD

6:00am

9:00am

Thursday 

SWEAT 

6:00am

9:00am

5:30pm

Friday 

SWEAT

BUILD

9:00am 

10:15am 

Saturday 

SWEAT OR BUILD

8:30AM