This 12 week program has been carefully created with a sustainable, balanced approach. Through years of experience, we have found the perfect blend of training methods that we believe will keep you fit, motivated and passionate to achieve true physical and mental wellness.
Included in this program is:
- 12 weeks training upfront (HIIT, weights, body weight work, running and core programs)
- Chat support through emails
- Lifetime access to the MOVEWELL community page on Facebook